epiphany at the sub shop…

I can really remember two profound moments of clarity in my 30’s and they both came in the weirdest of places, but maybe that’s where the greatest epiphanies come from. Life and discovered wisdom rarely look that perfect scene of a mountain vista and a quote bubble that we see on social media. The two things that drastically changed my life were a conversation by the trash can with a neighbor and a sign by the bathroom at a local jimmy johns. Were going to focus on the later one today.

several years ago my wife called at lunch and asked me if I wanted to meet at a local Jimmie Johns for lunch and I took her up on the offer. I got there before she did and found the only two available seats way in the back by the bathrooms. somehow the idea to not look at my phone seemed like the right thing to do so I started reading all the random signs around the restaurant. Most of them are just silly but there’s one that is solid gold. It’s the parable of the Mexican fishermen and American investment banker.

https://financialmentor.com/true-wealth/the-parable-of-the-mexican-fisherman-and-investment-banker/2422

STOP!!!! Did you read the parable? If not go back and read it, its a prerequisite for the second half of our lesson.

The value of an item.

MORE, MORE, MORE, I NEED MORE, GIVE ME MORE. I’LL BE HAPPY WHEN I HAVE MORE!!!

That 45 seconds worth of reading completely changed my thought process on how I was living/spending my life away. Prior to that story I had been saving for an Omega Speedmaster watch, aka the watch that went to the moon. Its really sweet looking and the history behind it is pretty amazing. In fact every single Speedmaster is built to NASA specifications and is approved to travel to outer space, how cool is that? You could own a watch that’s approved for space travel!

The two big problems with that watch are your going to spend at least $4,000 dollars to own it and I don’t know about you but I don’t have any reservations for the International Space Station booked any time soon so in all reality its a bit overkill.

There’s an awesome line in the Tao Te Ching an ancient book of chinese wisdom that says.

A teapot is useful not for what you can see. It is useful for what you cannot see — its emptiness.

When we understand that the value of an item whether it be a teapot or a watch or how we chose to live our lives is rooted in its functionality versus its outward astetic appeal we start to live the life of the fishermen versus the dream of the investment banker.

Sure a $4,000 dollar watch looks cool on your wrist but it tells time just like a $20.00 Timex watch. A Ferrari will get you looks at a traffic light but if you drive the speed limit you will get to work just as fast as the Ford following behind you.

I’m not going to lie to you I am guilty of consumerism, I like cool stuff on the outside of my “teapots” It makes me feel good about myself, but what is the long term cost of such a luxury item. Is it a few more long nights at the office, missing your kids events or even a couple of extra years at your job.

Live the dream now.

Maybe its un-American or anti-capitalistic of me to say this but I know that the fisherman is living his life the right way in our parable. He provides for his family financially but more importantly, he is happy and present for his family. Sure if he bought the extra boat and fished longer hours he could buy his wife a fancy car and his kid the newest iPhone to replace the love that’s gone missing by his absence. That love looks a lot like a fancy logo slapped on the outside of a “teapot” if you ask me.

Does the fishermen in our story have a fancy designer teapot decorated to let everyone know his wealth, negative, ghost rider. He has something better a boring old “teapot” on the outside that is filled with love, purpose and contentment on the inside.

I don’t remember what kind of sandwich I had in the shadow of those profound words by the bathroom that day but the wisdom imparted on me that day has served me well.

Exercise is Where you find it…

A couple of weeks ago when the governor of Florida closed all the gyms in the state of Florida I thought my very rational wife was going to lose her mind. She went through all of the steps of grieving before accepting that it was going to happen by lunch the next day. The thing that sealed the deal was that her gym was going to offer classes over zoom.

So a few days later we were in the garage building a plyo box from a left over sheet of ply wood and she was headed to to gym to borrow a few pieces of equipment so that we could open up a modified Crossfit gym in garage.

The process we used to get to that final outcome is called an O.O.D.A loop. https://searchcio.techtarget.com/definition/OODA-loop or observe, orient, decide and act. The goal is to work through each phase and act with the information that you have at the moment, you will more then likely have to repeat the loop a few times before you reach the best out come.

So what did we learn as a byproduct of the gyms closing? Exercise is where ever you can find it. My wife loves her cross fit gym for the exercise and the community of friends and coaches shes built along the way. I, on the other hand love running and my daily routine of push ups, pull ups and squats. I enjoy the work out but I really enjoy the quiet time by myself to contemplate life’s mysteries. Most of the ideas for this blog come when my heart rate is well above 100.

OODA LOOP TIME..

Observe – take a few minutes and think about the things that you like to do and hate to do when it comes to exercise. Do you hate running with a passion, great that’s a start. Don’t do that one. Love gardening, swimming or golfing, awesome lets start there.

Orient – Now that we’ve observed the things that we like we need to orient them in how we can turn them into functional exercise. Lets use golf as our example in this one. Golf can be a great workout if you avoid the cart, hot dogs and cold beers. Think about it if you walk and carry your bag your going for at least a 3 mile hike with 20 lbs on your back. That sounds a lot like exercise to me while simultaneously having fun.

Decide – Now that we’ve observed and oriented our selves its pretty easy to decide that something we like could be turned into exercise. We still have a few decisions to make before we move onto taking action. Sticking with the golf theme here’s a few things to consider. Will the course let me walk, how often can I play golf and can I even walk 18 holes right now.

one of my good friends Peter https://www.instagram.com/szunyoghpeter/ (give him a follow for some drool worthy food ideas) shared with me something he read that was so simple and profound a couple of days ago that I had to share it with you. It was ” you can’t go from 0-100 fast but you can go from 0-10. Then once you are at 10 then go to 20 and so on, And enjoy the journey. Moral of the story set a reasonable goal and when that becomes easy create a new more challenging goal.

Act – The first three steps are mental exercises but the fourth step action is where the rubber meets the road. lets get out a pen and some paper and put down in writing how many times a week your are going to exercise. Once again set a realistic goal and hold yourself accountable to it.

If your looking for some motivation on when to start maybe the last post about a tree will help you decide that right now is a pretty darn good time.

https://subjects2change.food.blog/2020/04/05/when-how-about-right-now/

Here are some ideas on where you might find some exercise..

Walking the neighborhood, looking for a little more of a challenge add a ruck from http://www.goruck.com or borrow your kids back pack (they aren’t using it anyways) and throw whats ever heavy in there and head out.

pull ups, push ups, crunches, burpees – all of the work with no added equipment. https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

yoga https://www.youtube.com/watch?v=m756Gz8de4M

Resistance band – looking to make things a little more difficult. Here’s a complete gym for less then $20.00 https://www.amazon.com/resistance-bands/s?k=resistance+bands

BEFORE STARTING ANY EXERCISE PROGRAM PLEASE CONSULT WITH YOUR PHYSICIAN!!!!!