Tag: be the change

Involved or Committed??

There’s a popular quote from John F. Kennedy that says. “one man can make a difference – and that every man should try.“

Pretty epic wisdom if you ask me. If I suddenly start to care more about the environment my individual impact isn’t going to add up to much. But if my neighbor starts listening to me and then his neighbor listens to him by the time we get 10 houses down were starting a trend.

There are two problems with that quote. We only got a small portion of the entire statement and perhaps the biggest blunder, JFK probably didn’t say it or at least historians haven’t been able to find proof that he did. The more likely author of that quote is his wife Jacqueline Kennedy for a piece on his memorial Library in 1964.

Here’s the entire quote.

“John Kennedy believed so strongly that one’s aim should not just be the most comfortable life possible, but that we should all do something to right the wrongs we see, and not just complain about them. We owe that to our country, and our country will suffer if we don’t serve her. He believed that one man can make a difference – and that every man should try.“

I read that statement and by the end thought to myself. Holy crap where has this entire quote been hiding for more than half a century and why was the last sentence singled out as the most valuable?

None of that matters now, I’ve read it and now you have as well. WHAT ARE WE/I GOING TO DO ABOUT IT??? You cant Ctrl, Alt Delete that from your memory bank. We/I need to live that mission every single day as the success of our planet relies on our collective work now more than ever.

Relentless dedication to something small…

There are about a half dozen ideas I have that kicking around in my head on how I can change the world or better yet things I like to complain about but haven’t taken enough time or effort to do something about. 

I’m ready to do something about that now as I realize that I am not fully living up to the words that Jacqueline graced us with. Sure I feel like I am an involved and conscientious member of this planet but being halfway committed to change isn’t going to cut it anymore.

Lets each pick one small thing we are passionate about and make a promise to each other that we will take action daily to educate ourselves, speak up about injustice and rather than complain about it we will work towards building a stronger global community.

Call to Action

Have you ever heard of the parable of inviting the Chicken and the Pig To breakfast? The chicken will bring eggs to breakfast, he is involved as he can come back again tomorrow. The pig on the other hand is committed, when he brings home the bacon he isn’t coming back tomorrow.

Go out there and be the change the world needs and get out there and stay committed. Change is hard and dirty work but lucky for us pigs like those sorts of things. 

Whats the Point???

Covid is running rampant, cupcakes are delicious, beer is cold and in the end when your only promised death and taxes does it really matter if you eat that third slice of pizza. In the grand scheme of things one days worth of decisions doesn’t really add up to much or does it?

We as human beings are the sum collective of all of our life experiences and what we do today, tomorrow and the next day will have a profound impact on who we become a couple of years down the road.

Sure our genetics have some impact on our overall health but its a lot less than most people think. According to the National Institute of Health – https://ghr.nlm.nih.gov/primer/traits/longevity Our genetic make up accounts for 25% of our overall health. Leaving us in charge of the other 75% of how our life plays out. I’m not sure about you but I really like those odds.

With that being said If there is another constant in life we can count on its this, LIFE ISN’T FAIR. Not even a little bit most of the time. I had a coworker that ate healthy, exercised like crazy and fought and ultimately lost his 8 year battle with cancer a year and a half ago. It sucked really bad to lose him but there is no doubt in my mind that the way he lived and ate had a profound effect on his quality of life and why he fought as long as he did.

So whats the point when healthy people die suddenly of heart attacks and people who eat McDonalds and smoke a pack of cigarettes a day live to 100? LIFE ISN’T FAIR, some times you get pocket aces and the professional poker player gets double 2’s and he walks away with all of your cash.

I’m not a doctor or a dietitian so all of my advice is anecdotal and I surely hope that you don’t walk into your kitchen after reading this and throw out all your junk food, that isn’t the best way to make a long term change.

What I am advocating for is a slow and steady change to our diets and exercise routine. My mom has a few things that I’ve heard her say a couple of hundred times in my life and one of the best goes like this. “How do you eat an elephant, Brian? One bite at a time! (Thanks mom, I’ve been listening all these years. Love you) When your 8 and trying to write a book report its a little annoying but now its become one of my favorite mantras.

Falling back to the Exercise is where you find it post – https://subjects2change.food.blog/2020/04/13/exercise-is-where-you-find-it/ You will remember that we need to go from 0-10 before we start thinking about whats happening around level 90-100. There we go again how do we get back in shape, one bite at a time.

Call To Action

All things considered the decisions we make today, tomorrow and the next day add up and we can take “control” of our health. You wont see or feel the changes today, tomorrow or the next day but if you remember what my mom always says you will see and more importantly your doctor will notice at your next physical.

We are living to an average age of 78.7 years in America and that number has decreased over the past two years for men. The sadder fact is that we are also losing independent quality of life on top of that, this means we are living shorter and less healthy lives.

I’ve always thought the point of life was to live a long and healthy life so that you can continue to have an impact on the people who need you the most, and that seems like a pretty good point to me.

When? how about right now.

There’s an ancient Chinese proverb that says the best time to plant a tree was 20 years ago and the second best time to plant a tree is right now.

How can today be the second best time? wouldn’t 19 years 364 days ago been a much better time then today to plant that tree. If you would have done it then you would already be sitting under that tree with a cold drink, reading a book and basking in the glorious shade it’s providing.

But alas we don’t have time machines and living in the past is for the dummies. We cant change what we have done or more importantly haven’t done in our pasts, and well that’s pretty darn important if you ask me. One of the two things I learned in college and actually use on the regular are, those who fail history are doomed to repeat it. In layman’s terms, learn from your mistakes dumb-dumb and don’t repeat them.

So with that being said NOW, RIGHT NOW is the second best time to go out and do something that’s going to pay off in the future. And quite possibly right now, in the middle of this epic dumpster fire of a global pandemic that we are all struggling through may be the best time in our life time to get out the shovel and start digging.

The Problem with trees.…

Is that you put one in the ground and you go out and water it every day for a couple of weeks and almost nothing happens. It hasn’t gotten much taller, there’s no fruit and the only thing getting some shade are the ants crawling around under neath it.

Things of great significance don’t change drastically over night they change little by little everyday, in fact most days its so insignificant that it doesn’t look like anything is happening at all. I don’t know about you but that’s pretty frustrating. I bought an orange tree because I was thirsty for juice now, not 5 years from now. It’s pretty easy to lose the drive to fertilize and nurture the tree when the grocery store down the street has a gallon of OJ cold and ready to go for just a couple of dollars.

I’m sure you’re thinking by now. Why are we still talking about trees? I don’t own a shovel or have the land to plant one in and for that matter who wants to get dirty.

Good because I have nothing else clever to say about them, so here’s the moral of the story…

Planting a tiny oak sapling and looking for shade is a lot like managing our health and well being, you are barging with the future. The decisions that we make today, tomorrow and so on will impact what happens to us in the future for better or worse. We can make wise choices and thrive and grow to our fullest potential or we can ignore the call and stunt our growth in the shadows of what could have been.

Call to action.

A lot of us are finding ourselves with extra time on our hands right now. Honestly I wish this wasn’t the case. This life right now is a nasty roller coaster and I’m ready to get off, but were stuck and might as well try and make the best of it.

Whats your big oak tree that you wish you would have planted 20 years ago? Is it better health, a shorter honey-do list,that book you’ve always wanted to write or maybe it’s just a simple ole shade tree.

Once you’ve decided what that tree looks like, stop imagining what it looks like and go grab the shovel and start planting. Set up some short term and mid range goals to measure your growth, this way you can see where you’ve been and where you are going.

Trust the process and one day you will find yourself under that tree drinking a glass of fresh squeezed O.J appreciating the work that you put in and being grateful that you started the project so long ago.

who can change the world.

“One person can make a difference, and everyone should try.”

John F. Kennedy

So not to brag but I am an O.G Facebook user (15+years) not sure how proud of that I am but I figured I would put it out there. Today I got one of those memory posts that came across my feed from 9 years ago today and it was the above quote from JFK. I’ve always loved that quote, I just wish that I could remember why I posted it almost a decade ago.

Fast forward to today and that quote means more to me now then ever. We are in truly uncertain times right now and the stress of this global situation is weighing heavily on everyone, me included. I get busy with work, the kids, making dinner and then you see a news report about all the bars closing in your state for a month and then it hits you right in the gut again, this is going to be a long and bumpy ride.

The only thing that gives me solace in those low moments is that although limited we can have an impact on how this chapter of our life’s plays out over the rest of 2020. The actions that we take in this early phase of covid-19 could significantly speed up or slow down the spread of the virus. This is where you and I can make a difference and we rally need to put a little effort into this.

I have always believed two things when it comes to government. The divine sovereignty of the individual is the fundamental building block to western democracy. The second is to never follow blindly anything the government is trying to sell you, having a healthy level of skepticism helps keep things in check.

Now is not the right time to stand on those principals. If the federal government, CDC and your state at local government is asking for you to stay home and self isolate it’s not just to keep you out of a bar so you can keep your St Patrick’s day drinking to a minimum. They are doing it to slow down the exponential growth pattern that viruses like this one tend to follow. Just for a reference point here’s an exponential growth pattern.

2,4,8,16,32,64,128,256,512 and 1,024. Everything is pretty manageable in those first 5 iterations but it starts to get out of control really quickly in that last 5 of the sequence. Research on the virus has suggested that it doubles every 3 days, so that sequence above is 2 peoples impact played out over a period of a month.

I don’t know about you but I don’t want to be the person responsible for making 1,000 people sick in a month. If that means I can’t go to the beach or a restaurant for the foreseeable future I’m good with it. I want this thing to be over just as much as anyone right now so we can get back to “normal” its up to us how long it takes.

If we all fall in line and do as we have been asked maybe this thing blows over in a couple of weeks and everyone can tell me they were right and I was an idiot for being so worried. In fact I hope your right and I can take the insult, I’ve been called a lot worse then that in my life. But maybe we keep this rebellious streak working and the math starts to add up and were stuck in our houses until August then what?

Here is our chance to live the message. One person can make a difference and if we all try the results could be huge.