On Work.

You may have noticed that I say I have a lot of favorite things, I don’t think this is a bad character trait I just feel lie it makes me well rounded. The quote below is one of my said favorite things.

Opportunity is missed by most people because it is dressed in overalls and looks like work.” Thomas Edison

I don’t know as many things as I did when I was younger but I have come to the complete realization that the above statement is a cold hard truth. We know this down to the core of our being but it doesn’t stop us or clever marketing executives from trying to convince us that they in fact have finally figured out the shortcut to success that does not contain excessive amounts of work but it will cost you at least $39.95 to get started. There is no easy path to growth and change in our lives it is filled with bumps and obstacles and the relentless fact that you have to get up and do it all over again tomorrow. Add on the hecklers telling/selling you the short cut and it’s easy to see why it’s so hard to make and stick to a plan of personal development.

Were at that natural time to reflect on things we liked to quit, start or improve in our lives this week. Can I make a suggestion from personal experience?

Often times we think that working the absolute hardest is the best path to opportunity when in reality taking a controlled and measured approach will get us better results in the end. It may take us longer to get where it is we want to be but the likelihood of reaching the goal is far greater when we put in a little bit of work every single day.

Call to Action.

If you’re thinking I need to start exercising every day or I’m going to go on a super restrictive calorie deficient diet starting Friday morning it’s highly likely that it isn’t going to last, It’s never worked for me in the past anyway. Biologically speaking one of our greatest strengths as humans is our endurance and when we look past this characteristic and rely on a change to happen like a sprint we are left dejected on the sidelines trying to catch our breath and getting further behind in the long run.

What I’m suggesting from personal experience is that we work efficiently to drive change in our lives. If you haven’t been working out for months running a 5k on Friday is not where you start or if you’ve been relying on the standard American diet for the better part of the last decade switching to whole 30 like a light switch is the fastest way to end up back where you started. Try this instead,  find one or two small things that you can do fairly easily and start there and grow into your work, it won’t be long before you start to notice those other opportunities to put in a little more effort and before you know it you will be miles down the path instead of saying “well there’s always next year”

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subjects2change

I want to share with you the tools that I have collected on my journey to where I am today. Exercise, wellness, nutrition and other random thoughts on how we can accomplish more.

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