When I have the time…

You are young and life is long and there is time to kill today.

And then one day you find ten years have got behind you.

No one told you when to run, you missed the starting gun.

Pink Floyd – Time

It’s kind of interesting how we can sing a song in the car word for word a couple of hundred times in our life and never really pick up on the meaning of the lyrics. So let’s all do ourselves a favor and read the lyrics to this masterpiece of lyrical prose, Its okay I will just hang out and wait for you to get back. https://genius.com/Pink-floyd-time-lyrics

Mind-Blowing, Right? How did we miss that?

“You are young and life is long and there is time to kill today…” That’s what us millennial’s like to call a #truthbomb. I think everyone would agree that in your twenties and early thirties you are invincible, tomorrow is a guarantee and you can worry about getting exercise and eating healthy when you get old.

There’s a line in a classic Simpson’s episode where Homer says ” That’s a problem for future homer, and boy I don’t envy that guy” as he mixes up some mayonnaise and vodka before hitting the floor. https://www.youtube.com/watch?v=jQvvmT3ab80

Hopefully, we haven’t stooped to that level of denial in our lives but I’m here to tell you that our chickens do eventually come home to roost and we will have to answer to our past indiscretions eventually.

This 21st-century life is so incredibly busy that it’s no surprise that we put something like consistent exercise and healthy eating way back down on the list of priorities. One salad and a 5k run won’t give you six pack abs and a clean bill of health on your annual physical just like a burger, fries, and a double IPA won’t make you fat if you eat it once. The choices we make for better or worse when it comes to diet and exercise are cumulative. They happen so slowly that often times we don’t notice that we are making progress or losing ground.

Change is here to stay and if you aren’t looking around and being conscious of the small decisions that you make today, tomorrow, and the next day you’re going to wake up and find ten years have got behind you and you slept right through the starting gun.

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subjects2change

I want to share with you the tools that I have collected on my journey to where I am today. Exercise, wellness, nutrition and other random thoughts on how we can accomplish more.

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